Almost every day the news, see the report of the health benefits of chocolate.

This is an effective anti-oxidants is chock-full of chemicals and nutrients have been attributed to why we are happy. However, many of us are still skeptical, eating lots of chocolate does not seem to make us feel better, in fact, can reduce energy levels for some time.

So how do I do?

If the chocolate is a food miracle, should not be eaten all the time, there is no sense of guilt and feel good? Ah, yes, we can, but chocolate is a fundamental way to unlock the true potential as a health food.

If you want to learn to make chocolate maybe have to read, a healthy dose of …

best_chocolate
Like many things in our modern world, its production of chocolate, so that all the differences. This is not only a new era of hippie type that it is (one, the author believes that this statement comfortable).

Food chemists and researchers who have analyzed the molecular structure of our diet is the same view. Its raw materials, minimal processing of chocolate is a food miracle. The United Nations in the oven, baked the old fashioned chocolate powder, and better for the ‘cocoa’, is far superior to a variety of ways for your health are well known. Cocoa is now defined as ’super’, due to its nutrient density is so high, their health benefits the Earth so much, one of the few foods. Please note that the ‘organic’ does not mean that the ‘health’.

Even high-quality organic hot chocolate powder found in high-end health food stores, is still cooking, usually treated with alkali (the ‘Dutch process’, making it easier to dissolve in water, the destruction, while most part of anti-oxidants).

This means that 99% of chocolate products on the shelves you want super-food is not theirs, but also pointed out the direction, including the way in a very healthy chocolate every day life. We will start at a later date a number of recipes, but first there are several points to help you remember why chocolate is its raw material.
First of all, the problem of caffeine. Now, many people are sensitive to caffeine affect their nervous system. Makes your blood pressure, short temper, keep a sober person.

However, there are the alkaloids of raw meat and chocolate significant difference in the structure. Mainly from the stimulation of theobromine chocolate Health, which is the impact of anxiety. Natural health professionals and the user research report also noted that while the commercially prepared dark chocolate has a very exciting action, caffeine sensitive individuals may find it too strong, raw cocoa are not equivalent.

Effect of stimulating the report of mild, moderate, and not ‘Crash’ This is often associated with caffeine. Reason for a mother to believe that the raw material for the establishment of their chocolate treat their children.

The jury also found that the actual amount of caffeine in chocolate, if the raw materials, researchers have discovered that some people find the skin a small amount of cocoa beans and found that the number of others only a small amount of fermented beans (for a low quality of cocoa instructions). In any case, if it is, because of its caffeine content in order to avoid chocolate, cocoa, the material may be your answer, once again enjoy such treatment.
The chocolate really big news is its anti-oxidant image. Chocolate contains a large number of polyphenols – green tea, red wine and green apples important antioxidants found in the same – but more money. Dark chocolate containing these compounds, an impressive 5% of the material of chocolate is an incredible 10%, this could be the concentration of life, to extend the molecule.

Roasting and processing with alkali (Dutch cocoa) to reduce the concentration of antioxidants. In addition, raw cocoa powder to enhance the absorption of moisture (perhaps the most common form of raw chocolate cacao nib) to give them an ORAC value of one, oxidative free radical absorption capacity measures on board.
Chocolate, perhaps the most interesting feature is its mood-altering stimuli, in addition to chemicals. Chocolate raw materials, many users find that even more than the chocolate business to improve. Like caffeine, the molecular part of the emotions caused by a greater, but also sensitive to heat.

Tryptophan, precursor of serotonin, there was a lot of heat is called is based on (apparently this is not the tryptophan in turkey dinner, and tired, and the weight after the three cakes and ice cream!). Other natural components of dopamine, a precursor of dopamine, a molecule known as the ‘love chemical and another called’ happy chemicals‘. Add to these inhibitors of monoamine oxidase, which effectively increased the feelings of all the above activities bleaching.

Finally, there is very easy to absorb the raw material of chocolate, the production of serotonin (a number of antidepressant drugs increase serotonin activity), and may relax the hand associated with mineral magnesium. Chocolate provides the raw materials to increase the happiness of the decisions of those nutrients to your daily diet and health of the most effective.
For some recipes, you ready? Eating chocolate raw materials, the easiest way is to eat snacks, cocoa nibs. This is a small piece of cocoa beans, mix well granolas natural or dried fruit.

For the absolute right of the most profound positive impact on your health, but the most common ingredients for your recipe for chocolate, pre-raw material in the form of cocoa powder is the best choice. Powder can be added to any beverage, or easily enter the bar, drop, or other forms of candy.

So far, most of the time, like cocoa powder as raw material for chocolate drink recipe is simple: the accumulation of raw cocoa powder 1 tablespoon, 1 teaspoon agave nectar of Health, a teaspoon of high quality oil blender Coconut (note differences in the quality of coconut oil great – a very good and pleasant taste of coconut oil for them, there is no chemical or smell rancid, or they note in your drinking chocolate). Add 8-12 hot (but not boiling water, once) in about 10 seconds slow mix. In so doing, the magic of chocolate adjustments in order to facilitate your taste – somehow trying to think of a great encouragement.
There are many recipes abound, as are the health benefits of chocolate for raw materials and preparations for the great reading. Be cocoa juice with the other super-nutritious food and a good combination for you pink desert. Natural organic candy First of all, the same ingredients as the drink, but not liquid.

A mixture of chocolate and coconut oil is the easiest to use his hands (because it gently melted coconut oil) – make a paste you can add any of a small natural crunchy treat. Just as you do nothing, cook, there are very few mistakes, the truth, so many possibilities.

Using the original chocolate, you need to develop their families cooking whole new world – if you do not, you may find that their real motivation for the treatment of them, natural health, and health.

Related posts:

  1. Dark chocolate – the new health food If you have not heard – dark chocolate with the...
  2. Is chocolate bad for you health? Many people say that it is not good to eat...
  3. What is the use of sugar free chocolate? Currently, the majority of people suffer from some or other...
  4. Chocolate and dogs and cats Before you start to give you more information about this...
  5. Chocolate Facts There are some amazing facts about chocolate as we all...

Related posts brought to you by Yet Another Related Posts Plugin.

Tagged with: • • • • •

Filed under: Chocolate Facts

Like this post? Subscribe to my RSS feed and get loads more!